For me, yoga is the continued practice of building awareness and integration. We can work on building these skills from multiple places - starting from the physical, the energetic (breath), or the spiritual body. I use the postural practice of yoga, alignment, resistance/strength training & joint mobility drills to focus on creating healthy nervous system responses for what life throws our way. With over 25 years of experience in using yoga as a therapeutic tool, I work with my clients to achieve their health & wellness goals. If you are looking for more meaningful ways of connecting deeper to yourself, creating healthy habits, creating and even modifying existing pre or post-rehab protocols, I can help develop the tools you need to continue moving well in your body.

• 25 years experience in therapeutic applications of yoga for a recent injury or chronic/repetitive injury or medical conditions (will incorporate existing Physical therapy exercises into digestible yoga practice).

• Strength, mobility & endurance training using Functional Range Conditioning protocols, weight training using good body mechanics that you can apply to any movement practice

• Private instructions in your home or studio location (JP or Wellesley)- 1-1 or small groups

• Caring Support & Coaching for a healthy lifestyle (breath, mind, body)

• Mentoring & Education of yoga teachers or seasoned students with continued education and career development.

• Experience teaching across diverse age groups and populations.

• References available from students I have been supporting for 2-15 years.