IN THE WORKS
The Architecture of Grace
9.12.26 12-7pm
Anusara Yoga’s 5 Principles of Alignment
Anusara Yoga is a heart-centered style that weaves together precise biomechanical alignment with an uplifting philosophy rooted in Tantric wisdom. Built upon the five Universal Principles of Alignment, Anusara offers a clear, systematic roadmap that applies to every pose, making the practice both accessible to beginners and deeply rewarding for experienced practitioners.
Rather than offering pose-by-pose instructions, these principles create an intelligent, transferable framework that supports the body from the ground up, cultivating strength, openness, and ease in equal measure.
Anusara’s distinctive blend of anatomical rigor, philosophical depth, and an emphasis on inner beauty and grace makes it one of the most comprehensive and transformative styles of yoga available today.
In this workshop, you will:
• Explore the five Universal Principles of Alignment through guided practice and direct experience
• Understand how biomechanical intelligence and heart-centered philosophy support each other
• Walk away with a clear, transferable framework you can apply to any style of yoga
• Connect anatomical principles with the deeper philosophy that makes Anusara unique
• As a student or a teacher, learn how to apply alignment principles as a roadmap for creating more integrative strength + freedom
12-7pm In Person, The Arlington Center, Arlington, MA
Awakening the Tailbone
A YOGA & WISDOM TEACHING WORKSHOP
10/4/26 2-4PM @ Stepping Stone Studios
Wellesley, MA
What if a powerful source of renewed vitality already lived within you?
In this cross-cultural workshop, explore how Yoga and Jewish tradition both teach that new life emerges from the coccyx, or tailbone. An all-levels Yoga practice will align the spine and prepare us to explore the concept of Kundalini energy, alongside in-person text study and reflection on the Jewish tradition of the mysterious luz (“seed”) bone. No prior Yoga experience or Jewish learning required.
Kula Practice: 3 HR Advanced Practice
JP Centre Yoga, Jamaica Plain
$35 In Person/ $25 Online
Dates:
Saturday 3-6pm Oct. 24, 2026
Saturday 12.30-3.30pm Dec. 12, 2026
Restorative Yoga, Yoga Nidra & Chair Yoga
with Jennifer Harvey and Andrea Fotopoulos
A Weekend Immersion for Yoga Teachers and Interested Students
January 9-10, 2027
Saturday 12:00-7:00 pm
Sunday 9:00-6:00 pm
Cost: $150 per day/ $295 for the weekend
2 Stand Alone Day Long Immersions or 1 Entire Weekend Module
