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    <lastmod>2026-11-12</lastmod>
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      <image:title>WORKSHOPS - November 20th 7.30pm</image:title>
      <image:caption>Sunbeam Yoga Studio, Cambridge MA Sefirot + Chakras: A Restorative Evening Practice with Andrea Fotopoulos and Yaakov Ginsberg-Schreck. Together, we'll explore the chakras of yogic tradition and the sefirot of Jewish mysticism - two distinct sacred maps that offer rich possibilities for deep rest and genuine connection. Through gentle, supported restorative postures, candlelight, and guided mindfulness, we'll make space for rest and for the wisdom that can emerge when traditions meet in thoughtful dialogue. All backgrounds and experience levels are welcome. No previous experience with yoga, Kabbalah, or Jewish practice needed. Stay afterward for light refreshments and conversation.</image:caption>
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      <image:title>WORKSHOPS - 12/12/26 Kula Practice: 3 HR Advanced Practice</image:title>
      <image:caption>JP Centre Yoga, Jamaica Plain $35 In Person/ $25 Online Dates: Last 2026 Date! Saturday 12.30-3.30pm</image:caption>
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      <image:title>WORKSHOPS - Saturday 12-7pm Sunday 9-6pm</image:title>
      <image:caption>2 Stand Alone Day Long Immersions or 1 Entire Weekend Module Cost: $150 per session/ $295 for the weekend Register Here!</image:caption>
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      <image:title>WORKSHOPS - 2/6/27 A practice of Inversions</image:title>
      <image:caption>Following a ½ day Immersion on Yoga for Depression w/ Liz Owen, join Andrea Fotopoulos for a practice of Inversions. The Hatha Yoga Pradipika outlines the physiological benefits of nervous system recalibration by involving a reversal of shape from standing to inverted - postures that move prana from the periphery to center and visa versa, but this time, with the head below the heart. Watch Iyenagar’s video. In this workshop, we will expand on our understanding of inverting and build our capacity to move prana via nervous system recalibration. The Arlington Center Cost: $90 Saturday 2/6/27 4-7PM</image:caption>
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      <image:caption>Show some skin</image:caption>
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